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ab workout

Featured in ab workout

BYMichael Gregory

Apr 29, 2020


How to train your plank without planking

As an exercise, the plank has some crazy lore surrounding it. If you were an alien from another planet and came to earth to study human society, you would think that planks have replaced the, now extinct, fire-breathing dragon as enemy #1 to Homo sa…

Fitness photo

BYMichael Gregory

Apr 29, 2020

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