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This trainee just earned a perfect ACFT score

Spc. Benjamin Ritchie came to Fort Jackson with the same hope as many others — to start his Army career on the right path by excelling at Basic Combat Training.

On Oct. 21, 2019, he became the first Basic Combat Training trainee to record a …

The ACFT: The Trap Bar Deadlift

The trap bar deadlift is crushing soldiers.

It’s a completely new element of any PT test for the armed forces. Strength hasn’t been tested in a three rep max before, let alone all the other novel elements of the new ACFT.

I’m not so …

Here are some tips to prevent ACFT injuries

Over the past year, a selected set of Army units have been piloting the new six-test Army Combat Fitness Test as the first phase of replacing the three-test Army Physical Fitness Test.

Used since 1980, the APFT includes the 2-mile run, push-up…

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