Why you should play sports if you want to be a fighter pilot
Looking back, sports prepared me for flying fighters more than anything else. You develop thick skin playing sports—you learn how to lose, how to accept criticism, how to prepare, how…
Recovery is just as important as working out — Here’s why
A general assumption is that in order to lose weight, gain muscle, or get in better physical shape, you have to work more and work harder. While it’s true that the body must be put under stress in varying degrees for muscles to grow, what is someti…
Coast Guard expert gives tips for selecting a great gym
The Department of Health and Human Services recently released the second edition of their physical activity guidelines for Americans. These guidelines recommend 150 minutes per week …