Why self-care is the best gift of 2020
Guess what? In just a few short weeks, you’ll have officially survived 2020. Congratulations! No, really. Congrats. Give yourself a pat on the back, or maybe a bear hug, because…
13 damn good pieces of relationship advice for stressed out parents
Forgive us for stating the obvious, but life is pretty damn stressful right now. The economy is on life support. Schools and camps are closed. …
Havening: The weird hugging technique that will fix your anxiety
Small daily rituals can help keep sadness and anxiety at bay. Running, yoga, deep breathing, spending time in nature, and turning off news alerts on your phone do real work. Exercise releases
41 small, nice things to do for an overwhelmed partner
In times of stress, it’s the little things that make a difference. They always are, but they’re particularly important now, as …
7 ways to help your family cope with the anxiety of coronavirus
For the majority of Americans, the coronavirus is scary. But for adults and children dealing with anxiety, “what if” questions and “catastrophizing” scenarios end somewhere between zombie apocalypse and death by starvation. Service members and t…
How a club drug is curing PTSD
Portland, Chicago, Berkeley, Dallas, Denver, and Oakland are all making moves to decriminalize psychedelic drugs that have been shown to have therapeutic applications.
So in your lifetime, you may see the decriminalization and eventual legaliz…
This program uses equine therapy to address veteran suicide
To shed light on the epidemic of veteran suicide, BraveHearts — the nation’s leading equine rehabilitation program for veterans — started its first of three Trail to Zero rides Sept. 7, 2019 in northern Virginia.
The 20-mile ride in each …