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back extension

Featured in back extension

BYMichael Gregory

Nov 22, 2022


How to actually use that back extension machine

It’s in a dark and wet corner of the gym. Half the gym-goers ignore it altogether. The other half use it to torture their spine as if it owes them money. The back extension machine can be a valuable tool for your training progression. It coul…

Fitness photo

BYMichael Gregory

Nov 22, 2022

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