Common military injuries: Myths & treatments
Those suffering from injuries will do and try just about anything to relieve pain. With musculoskeletal injuries being a top health problem for the U.S. Armed Forces, it’s time to…
Do this every morning to relieve back pain
There are a lot of reasons for back pain. Many of them are real, and nearly all of them are 100% treatable without a doctor.
What I’m giving you here is the exact protocol you need to be doing in order to relieve your low back pain once and f…
The relatable joys of having back pain under 30
Back pain is something that 80% of adults are expected to experience at some point in their life. For some, it comes much, much earlier — and the advantages are endless!
It’s no secret that those who engage in manual labor f…