barbell Archives - We Are The Mighty

Try these 10 quad exercises for strong, muscular legs

The quad workout should be a staple workout for men — up there with abs, biceps, triceps, and pecs. From a functional perspective, they are the main thing standing between you and a knee or hip injury. The stronger your quads, the better they will…

100 bodyweight squats vs 10 barbell squats

Why are you working out? That’s always the first question you should be asking yourself. I’ve been asked on multiple occasions about the benefit of doing bodyweight exercises as a replacement for barbell training. Usually, they go something like t…

7 barbell moves you need to get strong

You’ve seen those dedicated men at the gym, twisting and manipulating that long tube of steel like cheerleaders with their batons. They can perform countless moves with endless permutations and seem to be practicing at all hours. There’s not a dad…