bench press Archives - We Are The Mighty

10 ways to switch up your bench press routine

The workout bench is something you find in just about every gym — even those tiny hotel workout rooms that can fit maybe three people. But it’s such a boring workout. It’s a flat, rectangular, stationary object with none of the bells and whistle…

The complete bench press checklist

Holding a rifle, hiking with a heavy pack, loading a torpedo, pulling up an anchor, moving bulky equipment: these all require upper body strength. Whether you’re pushing, pulling, or maintaining posture, a strong and healthy upper body is a must. <…

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