Remember back at the beginning of your career when you only cared about how tight your sleeves were?
I remember wanting to look jacked, even though I was only 170 pounds soaking wet. In my inner circle, you got bonus points when your biceps v…
Biceps curls. Triceps dips. You’d be forgiven if you think you’ve heard it all when it comes to flexing these two central muscles in any arms workout. But actually, getting bigger arms, and stronger, more defined biceps and triceps is all in the d…
There’s a lot of reason to focus on strengthening your shoulder muscles. For one thing, stronger shoulders mean wider shoulders, and wider shoulders make your waist look smaller. For another, your shoulder muscles are essentially the capstones to y…
I’ll just burst this bubble right off the bat here. Big arms, although socially desirable, are completely unwieldy in any pursuit except for bodybuilding.
I’m telling you now that you don’t ever have to do another biceps curl in your life i…
In terms of physique goals, many men are looking to lean out everywhere while adding bulk to their arms to fill out their sleeves. It’s what a lot of us like to call, “having tickets to the gun show.”
The biceps are composed of two muscles:…