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burn fat

Featured in burn fat

BYMichael Gregory

Dec 30, 2022


What type of exercise burns the most fat?

Forget everything you think you know about losing fat. I’m going to sum it up into one simple sentence. “Burn more energy than you take in.” That’s it. When trying to figure out how to do this, most people ask the same basic qu…

Coast Guard photo

BYMichael Gregory

Dec 30, 2022

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