cardio Archives - We Are The Mighty

These 10 moves will give you the ultimate ab workout

If you look at a list of body parts men want to tone, somewhere up near the top, you’ll see abs. Sure, bulging biceps would be great, and you probably wouldn’t mind pecs that pop either. But abs — those elusive, sculpted, six-pack symbol of hype…

10 simple moves that will burn fat and build cardio

Stairs workouts are among the quickest, most accessible, and straightforward ways to get in shape, fast. No, you don’t need a gym’s stair climber to do them. Find some stairs, run, jump, and step up them, come down, and repeat — that’s all it t…

The endurance boost training plug-in

Half of readers get tested on their endurance capability. The other half is worried about surviving the zombie apocalypse. Lucky for you, in the Venn diagram of fitness, those two overlap quite nicely.

This endurance plug-in lays out a very s…

What type of exercise burns the most fat?

Forget everything you think you know about losing fat. I’m going to sum it up into one simple sentence.

“Burn more energy than you take in.”

That’s it.

When trying to figure out how to do this, most people ask the same basic qu…

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