This Iraq War veteran finds healing in CrossFit
CrossFit has taken the fitness world by storm over the last decade, and for one veteran, it’s become more than a great workout. It’s a source of healing. William Jones…
5 fads that swept through the military
Fads are an interesting thing. They are trends that sweep through culture like an all-consuming wildfire. It may be a diet, a tool, clothing, or a new gadget. They are…
Buy a vet a beer and help build a community
Former Army Intelligence Officer Dale King is no stranger to working to make his community better. Since returning home from service in 2007, Dale has consistently sought ways to make…
MIGHTY 25: Meet Dale King, Army veteran seeking to solve the opioid crisis, one employee at a time
Dale King is an Army veteran and cofounder of Doc Spartan – an all-natural and American made skin care company. He’s not just supporting the economy of a small town…
5 seriously tough workouts you can and should do at home
Your living room makes a convenient gym. There are no membership fees. There’s not a talkative sweaty dude or ripped body-shaming wannabe trainer. There’s just you, maybe the kids, maybe some clutter, and just enough floor space. But is a workout …
Looking for community? 5 reasons to try CrossFit
“The military community just gets me. It’s like no other. Military spouses have a special bond. You don’t get it unless you’re a part of it.” I’m sure we’ve all heard these statements before, and some of us may have even said them. Yes, the m…
How to ‘warm-up’ like a pro
Warming up is an essential phase of your workout, and there are three phases to an effective warm-up. Let’s jump right in:
It was survival of the fittest at the 2019 CrossFit Games
The sound of cheering carried across the Alliant Energy Center as the top athletes from over 100 countries took the field Aug. 1, 2019, during the 2019 CrossFit Games opening ceremony.
Amongst a sea of U.S. competitors, Lt. Col. Anthony Kurz …
This swoll soldier will compete at the CrossFit Games
After placing fifth at the Rogue Invitational in Columbus, Ohio, an armor officer and member of the Army Warrior Fitness Team has stamped his ticket to the CrossFit Games starting Thursday in Madison, Wisconsin.
During the four-day compet…
Which exercise style fits you best?
Nowadays, if you want to get fit, you don’t have to settle for rows of treadmills or an overpriced gym membership.
You can select a style of exercise that fits your personality and helps you accomplish your fitness goals with…