deadlift Archives - We Are The Mighty

ACFT Prep: How to build your 3-RM deadlift.

Has anxiety over the ACFT test set in because you’re not good at deadlifting? Maybe you’ve never even seen a trap bar in your life up until a year ago…


Don’t feel lonely, it’s definitely one of the more challenging aspects of the tes…

Sumo vs Conventional Deadlift

If this is a question you’ve ever wondered, look no further. I’ve provided you with all the information you need in order to make the smartest decision for your unique situation, <a href="https://www.wearethemighty.com/MIGHTY-FIT/what-exercise-bu…

Your low back and the deadlift

You have the power.

This is what you should keep in the front of your mind when it comes to pain and injuries.

Any doctor or expert that tells you they have the magic button that will rid you of pain forever is lying to you. The only per…

How to build arms that never quit

I’ll just burst this bubble right off the bat here. Big arms, although socially desirable, are completely unwieldy in any pursuit except for bodybuilding.

I’m telling you now that you don’t ever have to do another biceps curl in your life i…

5 steps to deadlift perfection

Picking up a fallen comrade, a young child, or a case of beer are all instances that you can train for in the gym, to ensure that when the time calls, you’re ready.

The deadlift gets its name because you start every rep from a dead stop off t…