Has anxiety over the ACFT test set in because you’re not good at deadlifting? Maybe you’ve never even seen a trap bar in your life up until a year ago…
Don’t feel lonely, it’s definitely one of the more challenging aspects of the tes…
A general assumption is that in order to lose weight, gain muscle, or get in better physical shape, you have to work more and work harder. While it’s true that the body must be put under stress in varying degrees for muscles to grow, what is someti…
If this is a question you’ve ever wondered, look no further. I’ve provided you with all the information you need in order to make the smartest decision for your unique situation,
Deadlifts are a power movement. This simple yet satisfying act involves loading a bar with heavy plates, chalking up your palms, and pulling it off the ground from a dead stop. It’s the essence of strength: you pick it up and then put it down. No f…
You have the power.
This is what you should keep in the front of your mind when it comes to pain and injuries.
Any doctor or expert that tells you they have the magic button that will rid you of pain forever is lying to you. The only per…
I’ll just burst this bubble right off the bat here. Big arms, although socially desirable, are completely unwieldy in any pursuit except for bodybuilding.
I’m telling you now that you don’t ever have to do another biceps curl in your life i…
Picking up a fallen comrade, a young child, or a case of beer are all instances that you can train for in the gym, to ensure that when the time calls, you’re ready.
The deadlift gets its name because you start every rep from a dead stop off t…
You are probably living in a state of chronic stress. That means you always feel some base level of uneasiness, all the damn time, and not just when your drill se…