depression Archives - We Are The Mighty

Havening: The weird hugging technique that will fix your anxiety

Small daily rituals can help keep sadness and anxiety at bay. Running, yoga, deep breathing, spending time in nature, and turning off news alerts on your phone do real work. Exercise releases

Why we need to check on our veterans during social distancing

Content warning: the following article features an open and frank discussion about suicide. If you or someone you love is struggling with thoughts of self-harm or suicidal ideation, don’t hesitate to call the National Suicide Prevention Lifelin…

Here are some tips to get you through holiday stress

There are many joyous things about the holiday season, but this time of year can also bring on stress, depression, and other challenges. For veterans or their family members, the unique experiences of the military and transitioning back to civilian …

How a club drug is curing PTSD

Portland, Chicago, Berkeley, Dallas, Denver, and Oakland are all making moves to decriminalize psychedelic drugs that have been shown to have therapeutic applications.

So in your lifetime, you may see the decriminalization and eventual legaliz…

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