Here’s what happened when these bodybuilders went vegan for a month
Following the debut of the documentary “The Game Changers” on Netflix, which aims to debunk the myth that vegan athletes struggle …
3 “No-duh!” things you can do to manage hunger that actually work
I’m about to tell you how to manage your hunger pangs. These tactics are useless unless you understand one fact about life and your body.
A hunger pang will not kill you and isn’t actually negative at all.
By chiseling this fact on yo…
Is intermittent fasting the right choice?
Intermittent fasting, as a specific protocol, is pretty new on the dieting scene, but there’s a good chance you’ve heard of at least someone that’s used it successfully.
Even though there are probably more than a hundred different ways to …
From battlefield to dad bod: How to get back in your fighting shape
So you used to be a lean, mean fighting machine and now? Well, now you kind of have a dad bod. The good news is, you’re far from the only one. It’s extremely common for veterans to put on weight after leaving the military, so it’s nothing to feel…
5 methods to get that bicep vein popping out of your arm
Remember back at the beginning of your career when you only cared about how tight your sleeves were?
I remember wanting to look jacked, even though I was only 170 pounds soaking wet. In my inner circle, you got bonus points when your biceps v…
How to make restaurants a healthy part of your meal plan
Whether it’s dinner from your neighborhood carry out or going to lunch with friends, eating out is a part of everyone’s life. Having diabetes can make this tough, but with planning and thoughtful choices, you can enjoy a variety of healthy foods a…
Borne the Battle: Diabetes education and training
When someone has diabetes, there’s a constant stream of questions. Did you check your blood sugar? Are you exercising and keeping a good diet? Do you have your insulin handy?
Mary Julius, a program manager for the diabetes self-management edu…
The ACFT: Leg Tucks
Surprise surprise, the event that involves hanging from a bar is proving to be the most difficult part of the new Army PT test the ACFT.
If only they could have asked another one of the Services what happens when you require service members t…
Do this every morning to relieve back pain
There are a lot of reasons for back pain. Many of them are real, and nearly all of them are 100% treatable without a doctor.
What I’m giving you here is the exact protocol you need to be doing in order to relieve your low back pain once and f…
What supplements in the Exchange are worth your money? Part 3
This is it, part 3. There’s some weird stuff on this list, but don’t make the mistake of overlooking something or you may miss out on that “1 weird trick” to more gains than you ever thought possible. I’m only partially joking, I giv…