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dumbbell

Featured in dumbbell

BYFatherly

Apr 29, 2020


Try these 10 quad exercises for strong, muscular legs

The quad workout should be a staple workout for men — up there with abs, biceps, triceps, and pecs. From a functional perspective, they are the main thing standing between you and a knee or hip injury. The stronger your quads, the better they will…

Try these 10 quad exercises for strong, muscular legs

BYFatherly

Apr 29, 2020

BYFatherly

Apr 29, 2020


The 10 best at-home dumbbell exercises for building muscle

Lots of work and busy family schedules can be a major hindrance to getting yourself to the gym. Don’t fight it. Cancel your gym membership and buy a set of dumbbells. Bam! Your home is now all the gym you need. Really. Dumbbells are staples in all …

Fitness photo

BYFatherly

Apr 29, 2020

BYFatherly

Apr 29, 2020


This 7-move routine will give you the back you’ve been looking for

Six-pack abs for the front, traps for the back. If we had to pick one vanity muscle for your back, the trapezius would be it. Long and triangular, this muscle rides from the base of your neck, across your scapula, out to your shoulder tips, then dow…

Fitness photo

BYFatherly

Apr 29, 2020

BYFatherly

Apr 29, 2020


10 ways to switch up your bench press routine

The workout bench is something you find in just about every gym — even those tiny hotel workout rooms that can fit maybe three people. But it’s such a boring workout. It’s a flat, rectangular, stationary object with none of the bells and whistle…

10 ways to switch up your bench press routine

BYFatherly

Apr 29, 2020

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