It’s almost beach season! That means it’s time put on those colorful tank tops and get your feet sandy. However, before we sizzle in the sun, many of us want to get our arms jacked so that we can give out free tickets to the gun show.
So, ho…
While exercising helps maintain a healthy body, some people find it difficult to integrate gym life into their schedules. Additionally, some find morning or evening runs quite hectic, therefore, not…
Pull-ups are regarded as a form of heavy weightlifting workout in the exercises world. When you do them consistently, almost your entire body weight is pulled off the ground and…
From a scientific view, there is no such thing as superfoods. The term superfoods were coined for marketing purposes to influence food trends and sell products. Superfoods are bestowed as…
Here’s a fact: Training prepares you for the demands you’ll face in the field.
Sure, it might feel good to bend your knees an inch or two and call it a squat and curl for days on end, but what benefit are you gaining?
You need you…
Remember back at the beginning of your career when you only cared about how tight your sleeves were?
I remember wanting to look jacked, even though I was only 170 pounds soaking wet. In my inner circle, you got bonus points when your biceps v…
Heading out to the beach or chilling out by the pool are some of the best ways to spend a warm, summer day. Unfortunately, countless people feel insecure about getting into swimwear because they don’t like the way their body looks. But, by taking j…
In the fitness world, there are too many people who regularly skip one of the most essential workout sessions of the week: leg day. There are plenty of gym patrons that show up to the weight room looking a little too top-heavy.
It might not so…
Throughout all the years of our military service, many of us spent a good amount of time getting into and staying in top physical condition, which enabled us to better perform our jobs. From all those long miles we ran in formation to all the push-u…
Pectoralis major (chest), gastrocnemius (calf), and the rectus abdominis (abs) are just a few of the popular areas that both men and women work to strengthen and tone. But how do we get them to grow without overdoing it and hurting ourselves in the …