exercise Archives - We Are The Mighty

Pacific allies conduct exercise Keen Sword 21

Keen Sword is a Western Pacific region-wide multinational military exercise focused on the Japanese islands and their surrounding waters. This exercise, conducted by service elements from the United States, Canada, and Japan, is a biennial exercise conducted every other year. Keen Sword is a great representation of the cohesion and cooperation found within the U.S.-Japan … Continued

Helping Veterans with therapeutic exercise and holistic interventions

Kinesiotherapy (KT) is a rehab profession that provides therapeutic exercise and holistic interventions to improve well-being and functional abilities. It has been used to help Veterans on an ongoing basis since WWII. Today, VA is the single largest employer of kinesiotherapists (KTs), treating more than 100,000 Veterans in Fiscal Year 2019. During recent challenges, KTs … Continued

5 exercises to smoke your civilian friends in PT

We all have that civilian ‘friend’ who says they would have joined the military, but they were too weak had other plans. The more you talk about your achievements and stories, the more they feel the urge to one-up you. So, why don’t y…

5 things to do in quarantine to boost your IQ

So you’re stuck inside, and it kind of sucks — just a slight understatement, really. For many, Covid-19 is a life-changing (or crushing, even) event, so those of us whose biggest worry is remembering what day it is and making ourselves put on real…