exercise Archives - We Are The Mighty

6 abdominal exercises to help tone your tummy

Heading out to the beach or chilling out by the pool are some of the best ways to spend a warm, summer day. Unfortunately, countless people feel insecure about getting into swimwear because they don’t like the way their body looks. But, by taking j…

5 leg exercises you should never ever skip

In the fitness world, there are too many people who regularly skip one of the most essential workout sessions of the week: leg day. There are plenty of gym patrons that show up to the weight room looking a little too top-heavy.

It might not so…

Here’s what happens when veterans stop exercising

Throughout all the years of our military service, many of us spent a good amount of time getting into and staying in top physical condition, which enabled us to better perform our jobs. From all those long miles we ran in formation to all the push-u…

This is the science behind how muscle is built

Pectoralis major (chest), gastrocnemius (calf), and the rectus abdominis (abs) are just a few of the popular areas that both men and women work to strengthen and tone. But how do we get them to grow without overdoing it and hurting ourselves in the …

Pacific allies conduct exercise Keen Sword 21

Keen Sword is a Western Pacific region-wide multinational military exercise focused on the Japanese islands and their surrounding waters. This exercise, conducted by service elements from the United States, Canada,…

5 exercises to smoke your civilian friends in PT

We all have that civilian ‘friend’ who says they would have joined the military, but they were too weak had other plans. The more you talk about your achievements and stories, the more they feel the urge to one-up you. So, why don’t y…

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