Featured in exerciseBYTim KirkpatrickAug 16, 2022Share6 arm exercises that will get you ready for the beachIt’s almost beach season! That means it’s time put on those colorful tank tops and get your feet sandy. However, before we sizzle in the sun, many of us want to get our arms jacked so that we can give out free tickets to the gun show. So, ho… BYTim KirkpatrickAug 16, 2022ShareBYRuddy CanoApr 11, 2023Share4 things troops should consider before buying at-home exercise equipmentWhile exercising helps maintain a healthy body, some people find it difficult to integrate gym life into their schedules. Additionally,… BYRuddy CanoApr 11, 2023ShareBYRuddy CanoApr 10, 2023ShareWhy the Marine Corps is unapologetically obsessed with pull-upsPull-ups are regarded as a form of heavy weightlifting workout in the exercises world. When you do them consistently, almost… BYRuddy CanoApr 10, 2023ShareBYRuddy CanoNov 9, 2021Share9 healthy superfoods every troop should try at least onceFrom a scientific view, there is no such thing as superfoods. The term superfoods were coined for marketing purposes to… BYRuddy CanoNov 9, 2021ShareBYMichael GregoryOct 24, 2022Share3 training basics every soldier needs to rememberHere’s a fact: Training prepares you for the demands you’ll face in the field. Sure, it might feel good to bend your knees an inch or two and call it a squat and curl for days on end, but what benefit are you gaining? You need you… BYMichael GregoryOct 24, 2022ShareBYMichael GregoryNov 21, 2022Share5 methods to get that bicep vein popping out of your armRemember back at the beginning of your career when you only cared about how tight your sleeves were? I remember wanting to look jacked, even though I was only 170 pounds soaking wet. In my inner circle, you got bonus points when your biceps v… BYMichael GregoryNov 21, 2022ShareBYTim KirkpatrickApr 27, 2021Share6 abdominal exercises to help tone your tummyHeading out to the beach or chilling out by the pool are some of the best ways to spend a warm, summer day. Unfortunately, countless people feel insecure about getting into swimwear because they don’t like the way their body looks. But, by taking j… BYTim KirkpatrickApr 27, 2021ShareBYTim KirkpatrickApr 5, 2021Share5 leg exercises you should never ever skipIn the fitness world, there are too many people who regularly skip one of the most essential workout sessions of the week: leg day. There are plenty of gym patrons that show up to the weight room looking a little too top-heavy. It might not so… BYTim KirkpatrickApr 5, 2021ShareBYTim KirkpatrickFeb 10, 2021ShareHere’s what happens when veterans stop exercisingThroughout all the years of our military service, many of us spent a good amount of time getting into and staying in top physical condition, which enabled us to better perform our jobs. From all those long miles we ran in formation to all the push-u… BYTim KirkpatrickFeb 10, 2021ShareBYTim KirkpatrickJan 26, 2021ShareThis is the science behind how muscle is builtPectoralis major (chest), gastrocnemius (calf), and the rectus abdominis (abs) are just a few of the popular areas that both men and women work to strengthen and tone. But how do we get them to grow without overdoing it and hurting ourselves in the … BYTim KirkpatrickJan 26, 2021ShareBYCoffee Or DieDec 17, 2020ShareWATCH: The Grueling ‘D-Series’ Exercise That Prepared Elite Ski Troops from the 10th Mountain Division for Winter WarfareIn March 1944, a hardy group of mountaineers, skiers, rock climbers, and outdoorsmen all volunteered for a newly formed winter… BYCoffee Or DieDec 17, 2020ShareBYSandboxxNov 17, 2020SharePacific allies conduct exercise Keen Sword 21Keen Sword is a Western Pacific region-wide multinational military exercise focused on the Japanese islands and their surrounding waters. This… BYSandboxxNov 17, 2020ShareBYVAntage PointNov 17, 2020ShareHelping Veterans with therapeutic exercise and holistic interventionsKinesiotherapy (KT) is a rehab profession that provides therapeutic exercise and holistic interventions to improve well-being and functional abilities. It… BYVAntage PointNov 17, 2020ShareBYRuddy CanoJun 9, 2020Share5 exercises to smoke your civilian friends in PTWe all have that civilian ‘friend’ who says they would have joined the military, but they were too weak had other plans. The more you talk about your achievements and stories, the more they feel the urge to one-up you. So, why don’t y… BYRuddy CanoJun 9, 2020ShareBYMichael GregoryJun 3, 2020ShareGain (or regain) warrior-status in just 8 weeks with this fitness planOne of the most common reasons I’ve found that people don’t stick with a workout plan is that they go too hard too fast. Imagine trying to qualify with the M4 at 500 yards the first day you put your hands on the weapon. That’s exactly what… BYMichael GregoryJun 3, 2020ShareBYMichael GregoryNov 22, 2022ShareHow to actually use that back extension machineIt’s in a dark and wet corner of the gym. Half the gym-goers ignore it altogether. The other half use it to torture their spine as if it owes them money. The back extension machine can be a valuable tool for your training progression. It coul… BYMichael GregoryNov 22, 2022Share12345
BYTim KirkpatrickAug 16, 2022Share6 arm exercises that will get you ready for the beachIt’s almost beach season! That means it’s time put on those colorful tank tops and get your feet sandy. However, before we sizzle in the sun, many of us want to get our arms jacked so that we can give out free tickets to the gun show. So, ho… BYTim KirkpatrickAug 16, 2022Share
BYRuddy CanoApr 11, 2023Share4 things troops should consider before buying at-home exercise equipmentWhile exercising helps maintain a healthy body, some people find it difficult to integrate gym life into their schedules. Additionally,… BYRuddy CanoApr 11, 2023Share
BYRuddy CanoApr 10, 2023ShareWhy the Marine Corps is unapologetically obsessed with pull-upsPull-ups are regarded as a form of heavy weightlifting workout in the exercises world. When you do them consistently, almost… BYRuddy CanoApr 10, 2023Share
BYRuddy CanoNov 9, 2021Share9 healthy superfoods every troop should try at least onceFrom a scientific view, there is no such thing as superfoods. The term superfoods were coined for marketing purposes to… BYRuddy CanoNov 9, 2021Share
BYMichael GregoryOct 24, 2022Share3 training basics every soldier needs to rememberHere’s a fact: Training prepares you for the demands you’ll face in the field. Sure, it might feel good to bend your knees an inch or two and call it a squat and curl for days on end, but what benefit are you gaining? You need you… BYMichael GregoryOct 24, 2022Share
BYMichael GregoryNov 21, 2022Share5 methods to get that bicep vein popping out of your armRemember back at the beginning of your career when you only cared about how tight your sleeves were? I remember wanting to look jacked, even though I was only 170 pounds soaking wet. In my inner circle, you got bonus points when your biceps v… BYMichael GregoryNov 21, 2022Share
BYTim KirkpatrickApr 27, 2021Share6 abdominal exercises to help tone your tummyHeading out to the beach or chilling out by the pool are some of the best ways to spend a warm, summer day. Unfortunately, countless people feel insecure about getting into swimwear because they don’t like the way their body looks. But, by taking j… BYTim KirkpatrickApr 27, 2021Share
BYTim KirkpatrickApr 5, 2021Share5 leg exercises you should never ever skipIn the fitness world, there are too many people who regularly skip one of the most essential workout sessions of the week: leg day. There are plenty of gym patrons that show up to the weight room looking a little too top-heavy. It might not so… BYTim KirkpatrickApr 5, 2021Share
BYTim KirkpatrickFeb 10, 2021ShareHere’s what happens when veterans stop exercisingThroughout all the years of our military service, many of us spent a good amount of time getting into and staying in top physical condition, which enabled us to better perform our jobs. From all those long miles we ran in formation to all the push-u… BYTim KirkpatrickFeb 10, 2021Share
BYTim KirkpatrickJan 26, 2021ShareThis is the science behind how muscle is builtPectoralis major (chest), gastrocnemius (calf), and the rectus abdominis (abs) are just a few of the popular areas that both men and women work to strengthen and tone. But how do we get them to grow without overdoing it and hurting ourselves in the … BYTim KirkpatrickJan 26, 2021Share
BYCoffee Or DieDec 17, 2020ShareWATCH: The Grueling ‘D-Series’ Exercise That Prepared Elite Ski Troops from the 10th Mountain Division for Winter WarfareIn March 1944, a hardy group of mountaineers, skiers, rock climbers, and outdoorsmen all volunteered for a newly formed winter… BYCoffee Or DieDec 17, 2020Share
BYSandboxxNov 17, 2020SharePacific allies conduct exercise Keen Sword 21Keen Sword is a Western Pacific region-wide multinational military exercise focused on the Japanese islands and their surrounding waters. This… BYSandboxxNov 17, 2020Share
BYVAntage PointNov 17, 2020ShareHelping Veterans with therapeutic exercise and holistic interventionsKinesiotherapy (KT) is a rehab profession that provides therapeutic exercise and holistic interventions to improve well-being and functional abilities. It… BYVAntage PointNov 17, 2020Share
BYRuddy CanoJun 9, 2020Share5 exercises to smoke your civilian friends in PTWe all have that civilian ‘friend’ who says they would have joined the military, but they were too weak had other plans. The more you talk about your achievements and stories, the more they feel the urge to one-up you. So, why don’t y… BYRuddy CanoJun 9, 2020Share
BYMichael GregoryJun 3, 2020ShareGain (or regain) warrior-status in just 8 weeks with this fitness planOne of the most common reasons I’ve found that people don’t stick with a workout plan is that they go too hard too fast. Imagine trying to qualify with the M4 at 500 yards the first day you put your hands on the weapon. That’s exactly what… BYMichael GregoryJun 3, 2020Share
BYMichael GregoryNov 22, 2022ShareHow to actually use that back extension machineIt’s in a dark and wet corner of the gym. Half the gym-goers ignore it altogether. The other half use it to torture their spine as if it owes them money. The back extension machine can be a valuable tool for your training progression. It coul… BYMichael GregoryNov 22, 2022Share
