exercise Archives - We Are The Mighty

6 abdominal exercises to help tone your tummy

Heading out to the beach or chilling out by the pool are some of the best ways to spend a warm, summer day. Unfortunately, countless people feel insecure about getting into swimwear because they don’t like the way their body looks. But, by taking j…

5 leg exercises you should never ever skip

In the fitness world, there are too many people who regularly skip one of the most essential workout sessions of the week: leg day. There are plenty of gym patrons that show up to the weight room looking a little too top-heavy.

It might not so…

Here’s what happens when veterans stop exercising

Throughout all the years of our military service, many of us spent a good amount of time getting into and staying in top physical condition, which enabled us to better perform our jobs. From all those long miles we ran in formation to all the push-u…

This is the science behind how muscle is built

Pectoralis major (chest), gastrocnemius (calf), and the rectus abdominis (abs) are just a few of the popular areas that both men and women work to strengthen and tone. But how do we get them to grow without overdoing it and hurting ourselves in the …

WATCH: The Grueling ‘D-Series’ Exercise That Prepared Elite Ski Troops from the 10th Mountain Division for Winter Warfare

In March 1944, a hardy group of mountaineers, skiers, rock climbers, and outdoorsmen all volunteered for a newly formed winter warfare unit known today as the famed 10th Mountain Division. On the Colorado slopes at Camp Hale was the proving ground where these elite ski troops participated in a grueling, monthlong final exercise known as … Continued

Pacific allies conduct exercise Keen Sword 21

Keen Sword is a Western Pacific region-wide multinational military exercise focused on the Japanese islands and their surrounding waters. This exercise, conducted by service elements from the United States, Canada, and Japan, is a biennial exercise conducted every other year. Keen Sword is a great representation of the cohesion and cooperation found within the U.S.-Japan … Continued

Helping Veterans with therapeutic exercise and holistic interventions

Kinesiotherapy (KT) is a rehab profession that provides therapeutic exercise and holistic interventions to improve well-being and functional abilities. It has been used to help Veterans on an ongoing basis since WWII. Today, VA is the single largest employer of kinesiotherapists (KTs), treating more than 100,000 Veterans in Fiscal Year 2019. During recent challenges, KTs … Continued

5 exercises to smoke your civilian friends in PT

We all have that civilian ‘friend’ who says they would have joined the military, but they were too weak had other plans. The more you talk about your achievements and stories, the more they feel the urge to one-up you. So, why don’t y…

5 things to do in quarantine to boost your IQ

So you’re stuck inside, and it kind of sucks — just a slight understatement, really. For many, Covid-19 is a life-changing (or crushing, even) event, so those of us whose biggest worry is remembering what day it is and making ourselves put on real…

Do Not Sell My Personal Information