fasting Archives - We Are The Mighty

Is intermittent fasting the right choice?

Intermittent fasting, as a specific protocol, is pretty new on the dieting scene, but there’s a good chance you’ve heard of at least someone that’s used it successfully.

Even though there are probably more than a hundred different ways to …

The honest truth about these trendy diets

This time of year, the subject of dieting is very popular with the promise of quick weight loss, but it’s important to carefully choose your weight-loss strategy. Doing so can help you can drop unwanted pounds safely and successfully — and boost …

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