Featured in fitness tipsBYRuddy CanoOct 9, 2022Share10 survival tips from Discovery’s ‘Naked and Afraid’ that actually work“Naked and Afraid” is a Discovery reality show that places two strangers – a man and a woman – in… BYRuddy CanoOct 9, 2022ShareBYRuddy CanoFeb 16, 2022Share5 tips about fitness from world class martial artistsHealth goes hand in hand with fitness; therefore, keeping in shape is crucial. Paying attention to your well-being should not… BYRuddy CanoFeb 16, 2022ShareBYLogan NyeMar 12, 2021Share7 military fitness tricks for working out without a lot of fancy gearWhen service members go to basic, all the people who weren’t fitness addicts or athletes are excited about how fit they can get in just a couple of months of training. But, it’s not like the training cadre had magic wands. They made the recruits w… BYLogan NyeMar 12, 2021ShareBYLogan NyeOct 6, 2022ShareThe SEAL behind the ’40 percent rule’ is a fitness beastSome Navy SEALs follow a saying that, when you feel that you’re completely wiped out, you’re actually only 40 percent done and have 60 percent in the tank. It’s an idea popularized by David Goggins, a SEAL who completed 14 races that w… BYLogan NyeOct 6, 2022ShareBYTim KirkpatrickMar 18, 2019Share5 reasons why you should always keep a workout journalOften times, you’ll be working out at the gym and notice a few people writing in these small books when they finish a set. You might think they are writing some sort of story, but chances are they’re keeping a personal journal of their workout pro… BYTim KirkpatrickMar 18, 2019Share
BYRuddy CanoOct 9, 2022Share10 survival tips from Discovery’s ‘Naked and Afraid’ that actually work“Naked and Afraid” is a Discovery reality show that places two strangers – a man and a woman – in… BYRuddy CanoOct 9, 2022Share
BYRuddy CanoFeb 16, 2022Share5 tips about fitness from world class martial artistsHealth goes hand in hand with fitness; therefore, keeping in shape is crucial. Paying attention to your well-being should not… BYRuddy CanoFeb 16, 2022Share
BYLogan NyeMar 12, 2021Share7 military fitness tricks for working out without a lot of fancy gearWhen service members go to basic, all the people who weren’t fitness addicts or athletes are excited about how fit they can get in just a couple of months of training. But, it’s not like the training cadre had magic wands. They made the recruits w… BYLogan NyeMar 12, 2021Share
BYLogan NyeOct 6, 2022ShareThe SEAL behind the ’40 percent rule’ is a fitness beastSome Navy SEALs follow a saying that, when you feel that you’re completely wiped out, you’re actually only 40 percent done and have 60 percent in the tank. It’s an idea popularized by David Goggins, a SEAL who completed 14 races that w… BYLogan NyeOct 6, 2022Share
BYTim KirkpatrickMar 18, 2019Share5 reasons why you should always keep a workout journalOften times, you’ll be working out at the gym and notice a few people writing in these small books when they finish a set. You might think they are writing some sort of story, but chances are they’re keeping a personal journal of their workout pro… BYTim KirkpatrickMar 18, 2019Share
