10 survival tips from Discovery’s ‘Naked and Afraid’ that actually work
“Naked and Afraid” is a Discovery reality show that places two strangers – a man and a woman – in a remote and intense location to survive for 21 days….
5 tips about fitness from world class martial artists
Health goes hand in hand with fitness; therefore, keeping in shape is crucial. Paying attention to your well-being should not be a recourse but a prime concern. Furthermore, being physically…
7 military fitness tricks for working out without a lot of fancy gear
When service members go to basic, all the people who weren’t fitness addicts or athletes are excited about how fit they can get in just a couple of months of training. But, it’s not like the training cadre had magic wands. They made the recruits w…
The SEAL behind the ’40 percent rule’ is a fitness beast
Some Navy SEALs follow a saying that, when you feel that you’re completely wiped out, you’re actually only 40 percent done and have 60 percent in the tank.
It’s an idea popularized by David Goggins, a SEAL who completed 14 races that w…
5 reasons why you should always keep a workout journal
Often times, you’ll be working out at the gym and notice a few people writing in these small books when they finish a set. You might think they are writing some sort of story, but chances are they’re keeping a personal journal of their workout pro…