It’s almost beach season! That means it’s time put on those colorful tank tops and get your feet sandy. However, before we sizzle in the sun, many of us want to get our arms jacked so that we can give out free tickets to the gun show.
So, ho…
The most recent Health Related Behaviors Survey for the Department of Defense, conducted by the RAND Corporation, has been released recently — and, spoiler alert: it’s…
Avast! America is suffering from two major trends that could adversely affect its future for years to come: an obesity epidemic and a lack of skilled trades. While the Massachusetts Institute of Technology (MIT) may not have intended for one of its certificate programs to tackle both issues, it’s likely that its piracy certificate offering … Continued
There are 640 muscles in the human body. The primary functions of these critical, fibrous structures are to support movement and help circulate blood throughout our anatomy. Everyone has three different types of muscles: smooth (or visceral), card…
Besides water, coffee is the most popular drink in the entire world. Countless people from around the globe wake up every morning to a beautiful cup of the brewed beverage and drink it to get that critical morning boost.
Now, when a service me…
Heading out to the beach or chilling out by the pool are some of the best ways to spend a warm, summer day. Unfortunately, countless people feel insecure about getting into swimwear because they don’t like the way their body looks. But, by taking j…
Tears welled up in my eyes as looked down at the blurry twenty-three. Twenty-three inches. Sweat dripped down onto the measuring tape as I had just finished round two of cardio. In 48 hours I’d step on stage to fight for my professional athlete…
The gym is a high-intensity environment where you lift heavy weights, get an epic pump, and parade around to show off your muscle gain. It’s no secret that gym-goers admire others’ physiques — both men and women alike.
People commonly hit …
In the fitness world, there are too many people who regularly skip one of the most essential workout sessions of the week: leg day. There are plenty of gym patrons that show up to the weight room looking a little too top-heavy.
It might not so…
It’s no secret that that U.S. military has a troubling problem, one that prompted Defense Secretary Jim Mattis to create the Pentagon’s “Deploy or Get Out” Policy. It turns out there are many American troops who just aren’t fit to fight — and…