Fitness Archives - We Are The Mighty

Can you handle this 7-minute exercise routine?

As part of the crazy world of the military, our schedules are freakin’ hectic. We have a boatload of responsibilities to complete daily and, after everything’s done, we have to try and carve out time to get a solid workout in.

That sh*t is…

The top 5 military injuries and how to prevent them

One aspect of military life that is so attractive for so many is the intense fitness regime and the opportunity to engage in physical activities that you wouldn’t normally engage in. The downside of that is that military injuries are extremely comm…

How adrenaline gives you strength during combat

We’ve all read stories online about its potency and we’ve seen the Hollywood renditions of scientists synthesizing it to great effect. In the stories and movies, people experience unbelievable spurts of strength during crazy times because of thi…

8 life lessons from ‘Forrest Gump’ legend Lt. Dan

Gary Sinise has had a very successful film and television career spanning over four decades.


Sinise starred on the long-running TV series “CSI: NY” and worked on major motion pictures such as “Apollo 13” and “Ransom.” Sinise is a bi…

Teddy Roosevelt is the reason for military PT tests

You don’t get to be a person of Teddy Roosevelt’s stature in history by being lazy. The President who could barely breathe as a youngster never took his body for granted. He was an avid outdoorsman, athlete, and boxer. When he became President in …

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