Supporting these 4 veteran-owned wellness companies is the perfect start to 2023
If you’re like the rest of us, you’re always on the lookout for the best day to make a fresh start. When the calendar turns over a new month, it’s…
New Year’s resolutions to channel your inner Special Operator
It’s 2023 and are you going to do the same old thing? Make a promise to go to the gym more, eat better, read more books. Those are honorable resolutions…
This Iraq War veteran finds healing in CrossFit
CrossFit has taken the fitness world by storm over the last decade, and for one veteran, it’s become more than a great workout. It’s a source of healing. William Jones…
Why is the Army creating a combat bra?
Nowadays there are combat versions of everything. From socks, to warm outerwear, to undershirts – all of which are designed to help you move faster, wick-away sweat, and remain as…
Influencer and Navy veteran Austen Alexander tries out the Marine Corps PFT
Austen Alexander was challenged by the Marines of the Entertainment Media Liaison Office to try out some Marine Corps physical training. Alexander signed up for trying his best at the…
How adrenaline gives you strength during combat
We’ve all read stories online about its potency and we’ve seen the Hollywood renditions of scientists synthesizing it to great effect. In the stories and movies, people experience unbelievable spurts of strength during crazy times because of thi…
This is how much sleep you should be getting before a mission
On deployment, troops are asked to complete some pretty intense missions under hostile conditions. Half of the time, they leave the wire with little-to-no sleep and still have to perform at a high level. Due to our crazy schedules, we are required t…
Once homeless, badass Marine now serves as fitness expert for celebrities
Aaron Williamson knows a thing or two about transforming. Although this body-builder is known for his fitness expertise, acting and incredible stunt work – it would take an extraordinary amount…
Staying active as a veteran injured in combat
During your time in the service, you were likely at the peak of your physical game. With daily training and consistent activity, you probably didn’t have to worry about staying…
8 life lessons from Forrest Gump legend Lieutenant Dan
Gary Sinise has had a very successful film and television career spanning over four decades.
Sinise starred on the long-running TV series “CSI: NY” and worked on major motion pictures such as “Apollo 13” and “Ransom.” Sinise is a bi…