Fitness Archives - We Are The Mighty

Teddy Roosevelt is the reason for military PT tests

You don’t get to be a person of Teddy Roosevelt’s stature in history by being lazy. The President who could barely breathe as a youngster never took his body for granted. He was an avid outdoorsman, athlete, and boxer. When he became President in …

Fighter pilots do it. Why don’t you?

Breathe and brace, lift, exhale.

That’s it, pretty freakin’ simple. Why then do so many people literally forget how to breathe when lifting? It’s involuntary. You would die without sweet, sweet oxygen pouring into your face holes constantly…

8 tips and tricks to get better at ruck marching

The one exercise that will never leave the military is also the one exercise that requires the most thought. Push-ups? Just find a good form and knock them out. Runs? Just get a good pair of shoes and be fast.


But ruck marching, especiall…

Do Not Sell My Personal Information