Fitness Archives - Page 2 of 36 - We Are The Mighty

How adrenaline gives you strength during combat

We’ve all read stories online about its potency and we’ve seen the Hollywood renditions of scientists synthesizing it to great effect. In the stories and movies, people experience unbelievable spurts of strength during crazy times because of thi…

8 life lessons from ‘Forrest Gump’ legend Lt. Dan

Gary Sinise has had a very successful film and television career spanning over four decades.


Sinise starred on the long-running TV series “CSI: NY” and worked on major motion pictures such as “Apollo 13” and “Ransom.” Sinise is a bi…

Teddy Roosevelt is the reason for military PT tests

You don’t get to be a person of Teddy Roosevelt’s stature in history by being lazy. The President who could barely breathe as a youngster never took his body for granted. He was an avid outdoorsman, athlete, and boxer. When he became President in …

Fighter pilots do it. Why don’t you?

Breathe and brace, lift, exhale.

That’s it, pretty freakin’ simple. Why then do so many people literally forget how to breathe when lifting? It’s involuntary. You would die without sweet, sweet oxygen pouring into your face holes constantly…

8 tips and tricks to get better at ruck marching

The one exercise that will never leave the military is also the one exercise that requires the most thought. Push-ups? Just find a good form and knock them out. Runs? Just get a good pair of shoes and be fast.


But ruck marching, especiall…

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