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BYFatherly

Apr 29, 2020


Here are 7 foot exercises for a stronger foundation

Twenty-six bones, 33 joints, and over 100 ligaments. That’s not your body we’re talking about — that’s just your feet. It’s an awful lot of moving parts to pack into a foot-long space. Throw on 180 or so pounds on top of that, and then conside…

Fitness photo

BYFatherly

Apr 29, 2020

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