Did anyone in your high school complain about gym rats and “show muscles”? Well, there’s not really any such thing as show muscles in the military. Every fiber can make you more lethal, whether it’s the biceps to curl a tank or artillery round t…
Whether you just got back into working out after a long hiatus or you’re just switching up your game, everybody has one thing in mind when it comes to fitness: results. Improvement is the name of the game, but along the gradual transition from flab…
If all 24 hour news networks can have “Breaking News” scrolling across their screens, then this applies.
Most internet fitness gurus are purposely misleading you, because they’re trying to sell you something. They want you to feel bad about…