hamstrings Archives - We Are The Mighty

How to actually use that back extension machine

It’s in a dark and wet corner of the gym. Half the gym-goers ignore it altogether. The other half use it to torture their spine as if it owes them money.

The back extension machine can be a valuable tool for your training progression. It coul…

7 great stretches for lower back pain

There’s nothing more debilitating than lower back pain. The grimaces, groans, and feeble feelings one gets from back pain happen because the area is full of nerve endings that react violently to any injury inflicted on them (like a twist while carr…

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