Featured in hamstringsBYMichael GregoryNov 22, 2022ShareHow to actually use that back extension machineIt’s in a dark and wet corner of the gym. Half the gym-goers ignore it altogether. The other half use it to torture their spine as if it owes them money. The back extension machine can be a valuable tool for your training progression. It coul… BYMichael GregoryNov 22, 2022ShareBYFatherlyApr 29, 2020Share7 great stretches for lower back painThere’s nothing more debilitating than lower back pain. The grimaces, groans, and feeble feelings one gets from back pain happen because the area is full of nerve endings that react violently to any injury inflicted on them (like a twist while carr… BYFatherlyApr 29, 2020Share
BYMichael GregoryNov 22, 2022ShareHow to actually use that back extension machineIt’s in a dark and wet corner of the gym. Half the gym-goers ignore it altogether. The other half use it to torture their spine as if it owes them money. The back extension machine can be a valuable tool for your training progression. It coul… BYMichael GregoryNov 22, 2022Share
BYFatherlyApr 29, 2020Share7 great stretches for lower back painThere’s nothing more debilitating than lower back pain. The grimaces, groans, and feeble feelings one gets from back pain happen because the area is full of nerve endings that react violently to any injury inflicted on them (like a twist while carr… BYFatherlyApr 29, 2020Share
