Health Archives - We Are The Mighty

Can you handle this 7-minute exercise routine?

As part of the crazy world of the military, our schedules are freakin’ hectic. We have a boatload of responsibilities to complete daily and, after everything’s done, we have to try and carve out time to get a solid workout in.

That sh*t is…

How the Mandalorian helped a veteran connect with healing

In the final episodes of the Mandalorian Season 2, the writer dives deep into the inner conflict Din Djarin “The Mandalorian” feels when he is confronted by meeting Mandalorians outside of his sect, who don’t follow the extreme code of rules that he has been taught from a very early age. While we see these … Continued

Accepting life’s changes: A veteran living with MS

Michael Whittaker joined the military in July 1982 through the delayed entry program. He served in the U.S. Navy for 24 years, including 16 active and eight years in the Ready Reserve. Today, he lives with Multiple Sclerosis. The following was written by Whitaker: I remember a moment where an enemy was in sight during … Continued

Crazy kings: Why was Henry the 8th so weird?

According to Disney, princes are the most charming, handsome men in all the land. Historically, that’s far from the truth. Royal families were typically pretty obsessed with power. No matter how much they had, they wanted more, and they wanted to k…

The top 5 military injuries and how to prevent them

One aspect of military life that is so attractive for so many is the intense fitness regime and the opportunity to engage in physical activities that you wouldn’t normally engage in. The downside of that is that military injuries are extremely comm…