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BYFatherly

Apr 29, 2020


Raise your fitness game with this 10-move HIIT workout plan

With HIIT, otherwise known as high-intensity interval training, you can bang out impactful, serious workouts out in almost no time. This, plus the fact that they work is a big part of their rising popularity in the past few years. Research shows tha…

Raise your fitness game with this 10-move HIIT workout plan

BYFatherly

Apr 29, 2020

BYMichael Gregory

Apr 29, 2020


High Intensity Tactical Training (HITT) vs High Intensity Interval Training (HIIT)

I led multiple combat conditioning programs in the Marine Corps, and I did my Martial Arts Instructor Certification at the MACE in Quantico with the creators of MCMAP. Yet, I had no idea what HITT was. I thought it was just a cheap rip-off of HIIT t…

Coast Guard photo

BYMichael Gregory

Apr 29, 2020

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