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holiday work-out

Featured in holiday work-out

BYMilitary.com

Apr 29, 2020


5 easy ways to avoid holiday weight gain

It’s easier to gain weight during the two-month period between Halloween and New Year’s Day than any other time of the year. From colder weather to football season, holiday parties, having snacks all over the house and office, and huge feast…

5 easy ways to avoid holiday weight gain

BYMilitary.com

Apr 29, 2020

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