hydration

This is why it is important that troops stay hydrated during the coldest months

During the coldest months of the year, humidity tends to be lower than usual, leading to dry air. Normally, people…

Qore performance: stay frosty

Any advanced technology is almost indistinguishable from magic. Qore Performance, and its innovations to enhance the capability of soldiers, meets the magical criteria. The products …

6 ways to deal with this heat wave

Here are some 10-miler tips to beat the heat while training

For many runners, slogging along in the hot sun is a quick way to shut down a good training run. Before heading to the shade, keep in mind that the best training involves running in conditions one may face in actual competition. Although some runner…

Reasons to drink a butt-ton of water first thing in the morning

There isn’t a human on planet Earth who would argue that they don’t need water. Yet such a large number of humanity neglects its most essential substance. Think of yourself like a hot air balloon, except instead of hot air, you are filled with up …