injury prevention Archives - We Are The Mighty

The correct way to train while injured

If you are asking any variation of “should I keep training even with (XYZ) injury or condition?” The answer is yes.

Then nuance ensues. You can’t necessarily keep training how you were before, and you definitely shouldn’t be training at th…

Here’s why your feet hurt all the damn time!

I’m on a foot fetish these days. Don’t tell my family.

Today’s foot based installment is about perception vs. reality. It’s about how your mind is constantly playing tricks on you even when you’re doing your best to be truthful. It’s abo…

Your low back and the deadlift

You have the power.

This is what you should keep in the front of your mind when it comes to pain and injuries.

Any doctor or expert that tells you they have the magic button that will rid you of pain forever is lying to you. The only per…

Lying to medical might not be such a bad idea.

“Don’t tell medical sh*t!” That’s the advice I got before I went to Marine Corps OCS in the summer of 2011.

“If you tell them you’re jacked up in any way they will DQ you before you even get started.” I wanted to become a Marine, I wan…

5 steps to back squat perfection

For military professionals, lower body strength is a must. For many humans, loss of lower body strength is the cause of the fall in old age that starts the domino effect of poor health ending in death…#Grim.

If you are human, a military prof…