The time an Air Force Academy ceremony ended in property damage and 15 injuries
Amongst the military branches, the Air Force is butt of many jokes (although the Space Force is coming into its own). However, no one can deny the service’s immense air…
3 life-saving skills still worth practicing as a civilian
All troops, regardless of branch or service length, will one day receive a DD-214 restoring the privileges of being a civilian. This newfound freedom will allow one the opportunity to succeed or fail based on individual effort. While troops train th…
6 of the most common infantry training injuries
In the infantry, troops sustain injuries every single day — from little bumps and bruises to breaking random bones.
Since the nature of an infantryman’s work means using lethal force against an enemy, training a grunt to be a badass …
The top 5 military injuries and how to prevent them
One aspect of military life that is so attractive for so many is the intense fitness regime and the opportunity to engage in physical activities that you wouldn’t normally engage in. The downside of that is that military injuries are extremely comm…
7 things women need to know before enlisting
Women are capable of incredible things, including feats of physical strength, athleticism and tremendous bravery. I have always been a strong supporter of equality for women, and women in the military are no exception. With that in mind, the playing…
This US Army soldier amputated his own leg to help save his comrades
Army Spc. Ezra Maes and two other soldiers fell asleep in their tank last year after a weeklong training exercise in Europe. When he woke up, the vehicle was speeding down a hill.
“I called out to the driver, ‘Step on the brakes!'” the arm…
The correct way to train while injured
If you are asking any variation of “should I keep training even with (XYZ) injury or condition?” The answer is yes.
Then nuance ensues. You can’t necessarily keep training how you were before, and you definitely shouldn’t be training at th…
Here’s why your feet hurt all the damn time!
I’m on a foot fetish these days. Don’t tell my family.
Today’s foot based installment is about perception vs. reality. It’s about how your mind is constantly playing tricks on you even when you’re doing your best to be truthful. It’s abo…
Army experts offer advice for reducing training injuries
One of the challenges facing Army leadership as they transition to the new Army Combat Fitness Test, which will be fully implemented by October 2020, is preventing musculoskeletal training injuries. Physical training is necessary to develop and main…
Your low back and the deadlift
You have the power.
This is what you should keep in the front of your mind when it comes to pain and injuries.
Any doctor or expert that tells you they have the magic button that will rid you of pain forever is lying to you. The only per…