If you come from a family sporting dad bods, you’re more likely to carry extra pounds yourself. Some of that is nurture: You grew up in an environment where people ate more and possibly exercised less. The other part is nature: Some people carry an…
If all 24 hour news networks can have “Breaking News” scrolling across their screens, then this applies.
Most internet fitness gurus are purposely misleading you, because they’re trying to sell you something. They want you to feel bad about…
Have you ever seen someone go backwards on a treadmill? I’m sure you have, and you may have thought to yourself, “What is that idiot doing?!” Well, according to researchers from South Africa, they are not idi…