How to ‘warm-up’ like a pro
Warming up is an essential phase of your workout, and there are three phases to an effective warm-up. Let’s jump right in:
So your joints ‘creak’ and ‘pop’…big deal
We’re surrounded by machines: computers, cars, HVAC systems, TV’s, lawnmowers, airplanes, etc. It’s not crazy to start viewing our bodies in the same way that we view those machines. Mainly, if there is a noise, a weird vibration, or a “creak,”…
Reasons to drink a butt-ton of water first thing in the morning
There isn’t a human on planet Earth who would argue that they don’t need water. Yet such a large number of humanity neglects its most essential substance. Think of yourself like a hot air balloon, except instead of hot air, you are filled with up …