The quad workout should be a staple workout for men — up there with abs, biceps, triceps, and pecs. From a functional perspective, they are the main thing standing between you and a knee or hip injury. The stronger your quads, the better they will…
What’s the difference between a box jump workout and a walk in the park?About 800 calories for every hour you exercise. Box jumps are super tough, no way around it. But they’re one of the best leg workouts at the gym that anyone can do. Take them …
Twenty-six bones, 33 joints, and over 100 ligaments. That’s not your body we’re talking about — that’s just your feet. It’s an awful lot of moving parts to pack into a foot-long space. Throw on 180 or so pounds on top of that, and then conside…