Featured in marathon trainingBYMichael GregoryApr 29, 2020ShareSoreness should not be the goal of your workoutSoreness is not a sign of a good workout. In fact, it can sometimes be an indication of a bad training plan. What’s your goal when you walk into the gym? If it’s to make yourself sore, you’re doing it wrong. Working out to get sore… BYMichael GregoryApr 29, 2020Share
BYMichael GregoryApr 29, 2020ShareSoreness should not be the goal of your workoutSoreness is not a sign of a good workout. In fact, it can sometimes be an indication of a bad training plan. What’s your goal when you walk into the gym? If it’s to make yourself sore, you’re doing it wrong. Working out to get sore… BYMichael GregoryApr 29, 2020Share
