Guess what? In just a few short weeks, you’ll have officially survived 2020. Congratulations! No, really. Congrats. Give yourself a pat on the back, or maybe a bear hug, because…
Suicide is one of the most challenging societal issues of our time, and sadly, one that affects those who served our Nation at alarming rates. For Veterans, the suicide rate is 1.5 times higher and the female Veteran suicide rate is 2.2 times higher…
For quite some time I have joked that God thinks I am hard of hearing and that He needs to scream at me to get a message. Case in point, this year I picked rest as my word of the year. I thought I needed to figure out how to slow down, enjo…
In May we celebrate Military Spouse Appreciation Day, Mother’s Day, and Memorial Day. May is also Mental Health Awareness Month. The military lifestyle is one of constant change and uncertainty. This alone can be a trigger for mental illness. As a …