5 tips about fitness from world class martial artists
Health goes hand in hand with fitness; therefore, keeping in shape is crucial. Paying attention to your well-being should not be a recourse but a prime concern. Furthermore, being physically…
Engineers develop new strength-based physical readiness program
Company D, 31st Engineer Battalion, at Fort Leonard Wood is one of a small handful of training units piloting a new concept in physical readiness mirrored on characteristics of the new Army Combat Fitness Test.
The Strength Training Progr…
The crazy helpful guidance for the Army Combat Fitness Test
Look, most of us were trained with videos or guides from the 70s, so I was seriously surprised when I discovered the U.S. Army’s Combat Fitness Test page.
The page is modern, informative, and actually very helpful. Plus, the graphic designer …