milspouse Archives - Page 2 of 5 - We Are The Mighty

Mighty MilSpouse: Meet Nikki James Zellner

2:20 p.m. on February 20, 2020, is not a time Nikki James Zellner will soon forget.


Zellner received an emergency notification from the daycare her two sons, Ronan and Owen, attend in Virginia Beach, where the Navy family is stationed. The…

4 tips for cooking with kids

Cooking with kids can be a fun and rewarding experience. It allows them to learn and grow, and to feel like they are a part of the family meal. But it can also be messy and frustrating. In fact, it usually involves all of the above.

But with …

Meet Mighty Milspouse Ashley Keller

Ashley Keller was frustrated. Why was every prenatal workout she found on YouTube too slow or beyond extreme and not safe for her baby?

The triathlete Army officer was no stranger to fitness. Upon her graduation from West Point, she …