This Army Ranger broke the Guinness World Record for muscle-ups
Brandon Tucker is no stranger to challenges. In fact, the former Army Ranger set the Guinness World Record for the most pull-ups in 24 hours on October 26, 2019 with…
Recovery is just as important as working out — Here’s why
A general assumption is that in order to lose weight, gain muscle, or get in better physical shape, you have to work more and work harder. While it’s true that the body must be put under stress in varying degrees for muscles to grow, what is someti…
This decades-old exercise is still the best bodyweight workout
It’s usually a good rule of thumb for your workout of choice to not give you nostalgic vibes. Jazzersize, step aerobics, the Thighmaster — you might remember these fondly, but you shouldn’t try to bring them back. These fitness fads did…
This 7-move routine will give you the back you’ve been looking for
Six-pack abs for the front, traps for the back. If we had to pick one vanity muscle for your back, the trapezius would be it. Long and triangular, this muscle rides from the base of your neck, across your scapula, out to your shoulder tips, then dow…
Here’s the best part of using a personal trainer
Tony Schy is a 48-year-old dad of a college-bound son and a daughter who is about to start sophomore year of high school. About a year and a half ago, Tony, who works as an executive coach, decided to go to the gym and get a personal trainer. He…
This 7-step box jump workout is the ultimate leg day
What’s the difference between a box jump workout and a walk in the park?About 800 calories for every hour you exercise. Box jumps are super tough, no way around it. But they’re one of the best leg workouts at the gym that anyone can do. Take them …
Strengthen your arms with this 20-minute shoulder workout
There’s a lot of reason to focus on strengthening your shoulder muscles. For one thing, stronger shoulders mean wider shoulders, and wider shoulders make your waist look smaller. For another, your shoulder muscles are essentially the capstones to y…
Which exercise style fits you best?
Nowadays, if you want to get fit, you don’t have to settle for rows of treadmills or an overpriced gym membership.
You can select a style of exercise that fits your personality and helps you accomplish your fitness goals with…
8 tips and tricks to build muscle faster
(Header image courtesy of John Fornander)
It is hard to build the kind of muscle that gets noticed on the street, in the office, or, hell, by your partner. It takes intention, planning, and hard work. The best functional strengt…
15 of the best resistance band moves for building strength
Resistance bands rule and if you work out regularly and are not using them, you should. For starters, they’re lightweight, storable, portable, inexpensive, and can double in a pinch as a way to secure luggage to the roof of the family station wagon…