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10 ways to switch up your bench press routine

The workout bench is something you find in just about every gym — even those tiny hotel workout rooms that can fit maybe three people. But it’s such a boring workout. It’s a flat, rectangular, stationary object with none of the bells and whistle…

7 fat-burning workouts that aren’t boring

For some guys, the structure and routine of hitting the gym is exactly what they need to keep their fitness on track. For others, it’s a slog. The space is dark, the treadmills relentless, and the music mind-numbing. You’d rather be outside, shoot…

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