Nutrition Archives - Page 2 of 5 - We Are The Mighty

Morning stiffness is crushing your success

You know that old person feeling? Yeah you do. You wake up in the morning, and everything hurts. You don’t want to turn your head, stand up, or even open your eyes sometimes.

Ever think some variation of this thought? “I hope I die in my…

The ACFT: Leg Tucks

Surprise surprise, the event that involves hanging from a bar is proving to be the most difficult part of the new Army PT test the ACFT.

If only they could have asked another one of the Services what happens when you require service members t…

Sumo vs Conventional Deadlift

If this is a question you’ve ever wondered, look no further. I’ve provided you with all the information you need in order to make the smartest decision for your unique situation, <a href="https://www.wearethemighty.com/MIGHTY-FIT/what-exercise-bu…

Do this every morning to relieve back pain

There are a lot of reasons for back pain. Many of them are real, and nearly all of them are 100% treatable without a doctor.

What I’m giving you here is the exact protocol you need to be doing in order to relieve your low back pain once and f…

Navy prepares for healthy Thanksgiving feast

As Thanksgiving approaches, Navy Culinary Specialists (CS) around the world are preparing to serve sailors a healthy variety of traditional fare.

This year, the Navy plans to serve an estimated 105,000 pounds of roast turkey, 24,000 pounds of …