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performance triad

Featured in performance triad

BYUnited States Army

Apr 29, 2020


This sleep strategy will help you reach peak performance

Training for a demanding race like the Army 10-miler requires focus, determination, and solid nine to 10 hours of sleep every night, according to sleep experts at Walter Reed Army Institute of Research and the Army Office of the Surgeon General. Sle…

Army photo

BYUnited States Army

Apr 29, 2020

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