pft Archives - We Are The Mighty

Why you should be training, not exercising

Though the distinction between training and exercising might seem unimportant — it isn’t. How you label your physical activity says more about you, your mindset, and your probable rate of success than any PFT score ever could.

I first saw …

Marine Corps suspends physical fitness tests (PFT)

As the Marine Corps continues to adjust fire in the face of the ongoing COVID-19 pandemic, General David H. Berger, Commandant of the Marine Corps, has ordered a halt to Physical Fitness Tests (PFTs) across the Corps until further notice. Despite te…

How to train your plank without planking

As an exercise, the plank has some crazy lore surrounding it. If you were an alien from another planet and came to earth to study human society, you would think that planks have replaced the, now extinct, fire-breathing dragon as enemy #1 to Homo sa…

Does your PT run even matter?

I used to think the distance run in the Marine Corps PT test was BS, antiquated, and pretty useless. Seriously, how the hell was a 3 mile run in go-fasters supposed to prove that I would be able to operate in combat with a full kit of more than 50 l…

The ACFT: Hand Release Pushups

The hand release push-up is the worst nightmare of those of you with a weak core. Yeah, sure, it’s an upper-body exercise, but even more so, especially with the way it’s graded, it’s a core exercise.

In this article, I’ll get into exactly …