Top 5 sports to incorporate into group PT in 2022
When it comes to fitness and exercising, many individuals find it challenging to keep up with a routine for different reasons. No matter how focused you are, you will always…
This is why dodge ball should be a legitimate form of physical training
Most of us enjoyed playing dodgeball in elementary school as it was the easiest and less demanding game. While many schools have been forced to ban it due to the…
3 training basics every soldier needs to remember
Here’s a fact: Training prepares you for the demands you’ll face in the field.
Sure, it might feel good to bend your knees an inch or two and call it a squat and curl for days on end, but what benefit are you gaining?
You need you…
5 exercises to smoke your civilian friends in PT
We all have that civilian ‘friend’ who says they would have joined the military, but they were too weak had other plans. The more you talk about your achievements and stories, the more they feel the urge to one-up you. So, why don’t y…
5 hilarious ways to get your PT in during quarantine
Pandemic mania has set in as the country braces together (on their couches) to flatten the curve. While we’re all hoping to drop a few curves (on the international scale), our doomsday snacks are threatening to exponentially expand our waistlines. …
When was the last time you chose Deliberate Discomfort?
There’s a reason why elite Special Operations courses always begin with intense physical training. The shock value of initial stress overload is the best discriminator while assessing an individual or group’s willingness and capacity to accomplish…