Eating vegetarian is a personal choice and it isn’t for everyone. However, many people find that reducing their meat intake not only improves their health, but that it also helps their wallet, as vegetarian protein foods are often cheaper than anim…
Are you trying to put weight on?
If that seems like a ridiculous question to you, well, you’re not going to enjoy this article.
For those of you intrigued by the idea of gaining some mass, the following is the answer to all your hard-…
Did anyone in your high school complain about gym rats and “show muscles”? Well, there’s not really any such thing as show muscles in the military. Every fiber can make you more lethal, whether it’s the biceps to curl a tank or artillery round t…
Most of us know that protein is the building block of muscle. Our bodies break it down into amino acids and then use those amino acids for muscle repairing and rebuilding. But protein does a hell of a lot more than just build muscle. It is essential…