**This article discusses suicide prevention and treatment. If you or someone you know is struggling with thoughts of suicide, dial 988 for immediate and confidential help. As suicide numbers continue…
We’re nearing the middle of January, and chances are your new year’s resolution is already feeling like a bit of a battle. Resolutions are a helpful tool for testing ourselves and improving our willpower, but if you’re having a really hard time s…
Christmas is just around the corner — for many, a time of cheer.
But the holidays are also tough for many who know spending several days with their families brings chaos, judgment, and the reopening of old wounds — particularly now the pol…