psychologist Archives - We Are The Mighty

Why you should drop the new year’s resolution

We’re nearing the middle of January, and chances are your new year’s resolution is already feeling like a bit of a battle. Resolutions are a helpful tool for testing ourselves and improving our willpower, but if you’re having a really hard time s…

How to take care of your mental health this Christmas

Christmas is just around the corner — for many, a time of cheer.

But the holidays are also tough for many who know spending several days with their families brings chaos, judgment, and the reopening of old wounds — particularly now the pol…