Think your physical fitness is top-notch enough to become a SEAL? If you’re even loosely considering taking the Special Warfare Physical Screening Test there are definitely some things you need…
I used to think the distance run in the Marine Corps PT test was BS, antiquated, and pretty useless. Seriously, how the hell was a 3 mile run in go-fasters supposed to prove that I would be able to operate in combat with a full kit of more than 50 l…
Contrary to popular belief, nutrition timing isn’t a huge deal. Your human body is smart, assuming you’re a human and not a robot or lizard alien wearing a human skin suit. Your body knows how to use the fuel you give it. It doesn’t rely on you f…
The top enlisted leader of the U.S. Air Force is making resiliency a top priority for the last year of his tenure, and part of his plan to promote strong and mindful airmen is to revamp how airmen approach the physical fitness assessment, commonly k…