Top 5 sports to incorporate into group PT in 2022
When it comes to fitness and exercising, many individuals find it challenging to keep up with a routine for different reasons. No matter how focused you are, you will always…
When it comes to fitness and exercising, many individuals find it challenging to keep up with a routine for different reasons. No matter how focused you are, you will always…
Without a doubt, the most athletic President had to be Theodore Roosevelt. An avid boxer, wrestler, runner, and lover of all things outdoors, America’s 26th President never seemed to reach his peak performance. One might think his subordinates in t…
Sarah McAllister of Calgary, Alberta had no intention of starting a cleaning revolution. “I think the massive traction we have received the last few months is hilarious,” the Canadian entrepreneur…
In a stunning reversal after years of tight-lipped silence, Army officials have revealed the capabilities of the “physical training belt,” a reflective band soldiers wear around themselves to ward off everything from bullets to badgers to STDs.
We all have that civilian ‘friend’ who says they would have joined the military, but they were too weak had other plans. The more you talk about your achievements and stories, the more they feel the urge to one-up you. So, why don’t y…
Pandemic mania has set in as the country braces together (on their couches) to flatten the curve. While we’re all hoping to drop a few curves (on the international scale), our doomsday snacks are threatening to exponentially expand our waistlines. …
Company D, 31st Engineer Battalion, at Fort Leonard Wood is one of a small handful of training units piloting a new concept in physical readiness mirrored on characteristics of the new Army Combat Fitness Test.
The Strength Training Progr…
There’s always a question of women’s strength when it comes to meeting combat position qualifications. The truth is that there are definitely women out there that have the ability, as of now, to meet those requirements.
The CrossFit rev…