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quarantine workout

Featured in quarantine workout

BYMichael Gregory

May 1, 2020


5 simple tips to help you avoid the ‘Quarantine 15’

If you’ve been sitting at home bingeing on Doritos and MRE lemon pound cake and think you’re not going to gain weight, you’re sorely mistaken. Now, the time to establish a new routine is upon you, at least, if you want to avoid excessive w…

Fitness photo

BYMichael Gregory

May 1, 2020

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