How to ‘warm-up’ like a pro
Warming up is an essential phase of your workout, and there are three phases to an effective warm-up. Let’s jump right in:
Navy ditches sit-ups and adds rowing for new PT test
Sailors who have long pushed for Navy leaders to come up with a better way to measure abdominal strength will finally get their way.
Sit-ups will be axed from the Navy’s physical readiness test starting in 2020, the service’s top officer ann…