Army culture: Make room for recovery
From January 2018 to June 2020, I served in key development positions as a battalion operations officer, battalion executive officer, and brigade executive officer. My key development time was the…
Why self-care is the best gift of 2020
Guess what? In just a few short weeks, you’ll have officially survived 2020. Congratulations! No, really. Congrats. Give yourself a pat on the back, or maybe a bear hug, because…
Self-care at home has never been more important
One area of regular life you might be missing is the ability to leave your home for self care. Going for a pedicure, hitting the gym, the PX for a hair spruce — all of these outings we once took for granted. Now, we’re left to deal with our self c…
This new approach to health is changing the lives of veterans
Here’s a question that could change your life: What matters most to you in your life? The answer can start you on the path to Whole Health.
Whole Health puts the focus of health care on the veteran rather than just the veteran’s illnesses an…