self-care Archives - We Are The Mighty

Army culture: Make room for recovery

From January 2018 to June 2020, I served in key development positions as a battalion operations officer, battalion executive officer, and brigade executive officer. My key development time was the hardest I have ever worked in my life. Fortunately, I had great teammates, worked for wonderful bosses, had the opportunity to coach and mentor junior … Continued

Why self-care is the best gift of 2020

Guess what? In just a few short weeks, you’ll have officially survived 2020. Congratulations! No, really. Congrats. Give yourself a pat on the back, or maybe a bear hug, because just making it through this year in (mostly) one piece is something to be proud of.  When 2020 commenced, I was fired up. I had … Continued

Self-care at home has never been more important

One area of regular life you might be missing is the ability to leave your home for self care. Going for a pedicure, hitting the gym, the PX for a hair spruce — all of these outings we once took for granted. Now, we’re left to deal with our self c…

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